Whole Natural almonds are the best way to appreciate the flavor of the almond.
It's also a good way to get a handful of almonds' benefits every day.
Vitamin E is an important antioxidant that may play a role in the prevention of many chronic diseases. Almonds are a premier source of Vitamin E.
Almonds are nutritionally dense superfoods.
A one-ounce serving of almonds, or about a handful, is also excellent source of magnesium, and a good source of fiber.
It also offers heart-healthy monosaturated fat, protein, potassium, calcium, phosphorous and iron.
Eating a daily handful of almonds a day may lower LDL, or bad cholesterol.
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